Here is a new Paleo recipe I plan to try. Thank you to
http://www.paleofood.com for posting this.
Jamaican Beef Pepper Pot |
2-sweet potatoes, peeled & cubed |
1 TB coconut or macadamia oil |
2 lb stewing beef cubes |
8 slices bacon, chopped |
2 onions, chopped |
4 cloves garlic, minced |
6 cups beef stock |
1/4 cup tomato paste |
1 tsp dried thyme |
1/2 tsp salt |
1 tsp pepper |
1 sweet red pepper, chopped |
1 green pepper, chopped |
1 tbsp lemon or lime juice |
1 TB hot pepper sauce |
Place sweet potatoes in slow cooker. In a large saucepan or Dutch oven,
heat oil over high heat; brown beef in batches. Add to slow cooker. Add
bacon to saucepan and fry over medium heat until crisp. Drain off fat. Add
onions and garlic; cook, stirring occasionally until softened, about 5
minutes. Add stock, 1 1/2-cups water, tomato paste, thyme, salt and pepper;
bring to boil. Pour into slow cooker. Cover and cook on low for 8-10 hours
or until beef and sweet potatoes are tender. Add the red and green peppers.
Cover and cook on high for 15 minutes. Stir in citrus juice and hot pepper
sauce.
Adapted from
Lesley's Recipe Archive
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